We are marking National Self-Care Week (17th-23rd November 2025) by sharing a couple of our free self-care resources with you. The first is a strategy guide to self-care. Inside, it explains what self-care means and has some examples.
The second resource is a self-care plan. It has a section where you can tick off tasks to look after yourself and also has some tips on self-care.
Free downloads
To get both resources for free, please click on the buttons below. For any questions about the resources, please email our team at bradfordautismaim@advonet.org.uk.