With winter nearly here, we have updated our Wintertime Wellbeing Guide for 2025. It was written by autistic members of our staff team and is full of useful information and tips on staying well during the colder months.
Inside, you will find:
- Information on the mental health needs of autistic adults in winter
- Examples of winter stressors
- Coping strategies
- Information about Seasonal Affective Disorder (SAD)
Download a free copy
To get a free PDF copy of the guide, please click on the button below.
If you have any questions about the guide, please email our team at bradfordautismaim@advonet.org.uk.